Programming
Have confidence in your workout
Workouts should be challenging. Knowing what to do should be easy. Learn how to get there with Online Programming.
Work Directly with Your Coach
Videos Delivered in Our App
Fitness and Injury Focus
What makes Sustain Performance offer the BEST Workout Programs?
- Know that you’re in good hands to make gains and limit injury set backs.
- All workout programs are designed by personal trainers with physical therapy backgrounds.
- Trust the professional experts here at Sustain PT and Performance to provide guidance, knowledge, and answers you need.
Our Doctors of Physical Therapy Help Active People Stay Active
How to get your custom program
Book a FREE Discovery Call
Getting your results starts here. We’ll debrief on a 15-minute phone call where we’ll listen to your story and connect the dots for where you are and where you want to be.
Establish the Plan
Over a 30-minute session (either virtual or in-person at our Boston location), we’ll assess what’s standing between you and your goals and use this to design your program.
See a Life Past the Pain
It’s go time. You’ll receive your individualized workout program and everything you need to crush it in the gym. You will have access to your coach directly with questions as you go.
Designed just for you
Knowing you have the right workout program makes it so much easier to show up and do the workout. We tailor the program specifically to you, so you can trust the work you put in will be worth it.
Your online program will give you access to:
The App. You’ll receive a custom program via the app on your phone. Reps, sets, exercise videos, and a log of your previous weights are all available for each workout.
Answers. Have a personal trainer and physical therapist in your pocket! If you have questions about an exercise or a setback arises, know you have support from the best.
Accountability. Have a coach in your corner who can see the workouts you crush (and yes, the ones you don’t too). Your coach at Sustain Fitness will give you that extra push to succeed.
Testimonials
Happy Clients = Happy Living
Kelsey D.
“After explaining to Adam my goals, he not only created a plan for me but also taught me how to do everything on my own. Adam’s knowledge and ability to make my workouts so personalized completely changed my view on exercise. I feel stronger and more confident after working with Sustain Fitness!”
The Sustain PT and Performance Guarantee
Science-informed training.
We use the latest research in science alongside exercises that work in the real world. Make your results less of a guessing game.
Hybrid performance + PT.
All workouts and programs are designed by performance coaches who are also physical therapists. Get the best of both worlds.
Treatment & prevention focus.
We’ll get you feeling better and integrate exercises that will reduce the likelihood of an injury slowing you down in the future.
Videos of all exercises covered.
Your exercises are loaded into your interactive app. You’ll see the reps, sets, videos, and a way to send us notes, live!
Track your progress anywhere
- Improve strength and range of motion
- Increase muscle mass
- Optimize longevity and movement quality
- Reduce aches and pains
- Receive Accountability and motivation
- Bolster endurance and cardiovascular health
- Increase confidence in going to the gym
Achieve your goals - get off the rollercoaster
One of the worst ways to spend your hours is to lose 50 lbs, and realize it was the same five pounds ten times! Or attempting to work through that nagging injury only to concede you’re further from your goal than when you started. If the progress on your goals looks like a roller coaster, let’s change that.
FAQS
Every person is different, and so is every plan. That means that your training plan should be individualized to you. No cookie-cutter programs here.
Each and every session will be focused on your specific goals and helping you reach your potential. Your coach will design a plan and a program that gets you there, sooner, while loving the process.
We want to work with you. Not just give you a plan and say “good luck.” You’ll have access to your coach to ask questions as they come up, help with modifying the plan, and most importantly for the motivation you need to succeed.
Physical Therapy goes much further than the 1x per week session. All our clients receive access to a mobile app in which you’ll have video access to your injury homework, workouts, and cardio routines written up by your Physical Therapist. Having a plan is the biggest guide to success, and we fill in the gaps for outside of sessions.
The body needs balance. As Physical Therapists and Trainers we know the body inside and out, and create plans around providing strength and mobility to the whole body so it performs at it’s best in whatever you plan to do!
What we do best. We use up to date evidence, and the best interventions to treat you holistically, while improving your performance in the activities you love. Stay at the top of your game while avoiding injury.